Amino Acid

Best amino acid supplements: Histidine, leucine, methionine and more

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FAQs about Amino Acid for Food

What are amino acids?

Amino acids are molecules that helps to build proteins. Long chains of amino acids build proteins. The human body needs thousand of proteins for functioning correctly.

When to take amino acids?

You can get amino acids from food. However, essential aminoacids can be taken from supplements for increasing your body performance during training. It is recomended to take no more than one and with empty stomage. Speak with a healthcare professional before including them in your diet.

What are essential amino acids?

The human body needs 20 different amino acids. These are combine in several ways to create the proteins. However, there are 9 amino acids that your body can not create and are called essential amino acids. These are:
1. Histidine
2. Isoleucine
3. Leucine.
4. Lysine.
5. Methionine.
6. Phenylalanine.
7. Threonine.
8. Tryptophan.
9. Valine.
You can find all of these in our website.

What are amino acids good for?

Amino acids are essential in the body as they help providing energy, enhancing the muscle funtion, help with the digestion, inmune system, produce neurotransmitters, hormones and more benefits.

what is lysine?

This is one of the essential amino acids that are not produced by the human body. For this reason it is important to include it in the diet. It can be obtained from supplements. It is used to promote growth in animals and improve the quality of meat.