Isoleucine

What is isoleucine?

It is one of the 20 amino acids necessary for the synthesis of proteins by the cell. In addition, it is part of the essential amino acids and its contribution helps reduce the breakdown of muscle tissue by increasing the synthesis of muscle proteins.

Which foods contain isoleucine?

In nature, this amino acid can be found of plant origin or animal origin. Plant sources include seaweed, brown rice, whole grains, legumes, brewer's yeast, seeds, nuts and soybeans. On the other hand, lamb, beef, chicken, fish, dairy and eggs are the common sources of isoleucine.

Is isoleucine good for you?

Yes, being an essential amino acid it is necessary to obtain it through other sources. Isoleucine has the ability to promote the entry of nutrients into the cell, has ketogenic capacity and can also replace glucose in periods of prolonged fasting. Due to this, it is used in cases of:
1. Muscle atrophy.
2.Diabetes.
3. Viral and Bacterial Infections.
4. Liver injuries.
5. Trauma and wounds.
6. Mental disorders.
7. Thrombosis.

Is l-isoleucine vegan?

Generally, this product is obtained industrially from vegetables and grains. However, it can also be obtained from animal sources. At mySibi we handle ingredients from different brands and suppliers, so we recommend that you check the components of the product you want to buy to ensure that its manufacture is suitable for vegans.

What is l-isoleucine used for?

In addition to serving as a nutritional supplement, this product is used in the food industry to enhance the semi-synthetic flavor and as a support for other additives. It is also used as a substitute for common salt, and thanks to its slightly sweet taste, it is sometimes used to enhance the flavor of some sweeteners