Methionine

What is Methionine?

It is an essential sulfur amino acid that participates in protein synthesis, being this the first amino acid in the chain of any protein. It can occur in two structural isomers: D and L.
In its L-methionine form, it is used by cells to make proteins. On the other hand, its D-methionine form has a great antioxidant capacity.

Is methionine good for you?

Yes, this essential amino acid is involved in fat metabolism, reducing its accumulation in the liver and arteries. In addition, it helps detoxify the body of substances such as heavy metals. Finally, its participation in the digestive and lymphatic function should be mentioned, it reduces muscle weakness and enhances the health of hair, skin and nails.

Which foods contain Methionine?

Methionine can be obtained from foods with a high protein component such as meat, fish, dairy products and eggs. However, it can be found in lesser quantities in legumes, nuts and soybeans. For this reason, many people who avoid eating meats choose to take methionine through supplements.

What is methionine used for?

This is necessary for the formation of proteins and is used to achieve adequate muscle performance in athletes. Its use prevents muscle weakness, strains and joint ailments. In addition to influencing the digestion and metabolization of fats, its use is also advisable in disorders of the nervous system such as stress, anguish and anxiety.

What is methionine used in food industry?

In the food industry, this product is used as an additive that increases the nutritional value of the final product, especially those that contain soy. It is also used for products intended for animal nutrition.