FAQs about Tryptophan for Food
What is Tryptophan?
This amino acid is part of the essential amino acids and is necessary for the normal growth of babies, the production and maintenance of proteins and muscles, as well as enzymes and neurotransmitters in the body.
Can tryptophan help you sleep?
In addition to being essential in the formation of muscles, L-tryptophan is essential for the synthesis of melatonin, the key hormone in regulating sleep cycles, so if it can help you sleep better.
Can tryptophan cause depression?
No, this amino acid also works as a precursor to serotonin, which is a neurotransmitter involved in regulating mood, stress, and appetite.
How is tryptophan used for the food industry?
In the food industry, tryptophan is used to improve the nutritional quality of certain foods (vegetable proteins) that are deficient in this amino acid. In addition, in association with histidine, it acts as an antioxidant for the preservation of powdered milk.
What are tryptophan rich foods?
In addition to being available as a supplement, this ingredient can be found naturally in high-protein foods such as eggs, chicken, cheese, fish, milk, peanuts, tofu, soy, turkey, and others. Remember that you can improve your intake of tryptophan with the powder supplements that you find in our B2B.